Dual performance training is the simultaneous development of the mind and body. To reach the peak of performance, one must be at their absolute best both mentally and physically. These are viewed as comprehension (mental) and application (physical). Through comprehension of the task and application of that knowledge one can produce prime performance. Our areas of specialty are mental performance coaching, sport performance training, and personal training.
The answer to this question is why not? There is an abundance of research that promotes the positive thinking lifestyle and how individuals that incorporate it are more successful. There is also research that supports that physically fit people tend to be more productive than those that aren’t. These are simply two halves of one whole. For an individual to function at full capacity you need proper rest, an appropriate amount of fuel, and well-defined instructions. When preparing to perform a task at any level there is a stage of preparation, during this stage, both mental and physical components should be combined to operate in unison for optimal results.