Physical fitness is half of our equation that leads to overall health. We train you to obtain your physical goals whether they be for sport, recreation, or personal. Fitness of the body is essential for the mind to function properly. Through patience and dedication, we are there every step of the way in your physical journey.  We also offer these services online at affordable prices.

Sports Training


Efficiently apply force to the ground to move as fast as possible, "speed kills" 

 We train athletes of all sports, ages, and levels. Our 4 concepts of sport are the foundation of our success plan for sport.   

Packages Offered

  • Sport Conditioning  (Onsite, Online or Hybrid)
    • 4 weeks
    • 6 weeks
    • 8 weeks
  • Summer Prep (Onsite, Online or Hybrid)
  • Speed Development (Onsite, Online, or Hybrid)
    • 3 weeks
    • 6 weeks
    • 12 weeks


Develop strength that is essential to your sport


Efficient application for explosiveness


 Sport specific range of motion. 

Personal Training

Weight Loss

Safely reduce body fat

 We implement goal based exercise programs, motivation, and accountability for each of our clients. 

Packages Offered 

  • Weddings/Bridal Parties (Onsite or Online)
    • 3 months
    • 6 months
    • 12 months
  • Corporate (Onsite or Online)
  • Ongoing Personal Training (Onsite, Online, or Hybrid)
  • ROTC/Military (Onsite or Online)
    • 4 weeks
    • 6 weeks
    • 12 weeks

Muscle gain & Toning

Combination of strength and cardio training


Personally Tailored nutritional guides


 Focus on the lower back, hips, pelvis, and abdomen sections for improvement in stability and balance. 

Contact Us

Dual Performance Coaching & Consulting

(870) 340-6007